Hemorrhoids are a common thing in older people and can occur in women when they become pregnant. They are primarily cause by pressure on the veins near the rectum. A lot of individuals suffer from them, but don’t publically disclose this information. These tips touch on both the causes of hemorrhoids and how to treat them.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
Ice is commonly used as a means of alleviating hemorrhoid pain. Hemorrhoids can cause a good bit of pain. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Alternating cool treatments with warm ones provides maximum relief. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.
To prevent the development of hemorrhoids, avoid becoming constipated. Constipation can lead to straining during bowel movements, which is one of the primary causes of hemorrhoids. Eating plenty of fiber, drinking plenty of water and taking a stool softener as needed can all prevent constipation, as can daily exercise.
Eat as much high-fiber foods as you can. This will help to soften your stool and help prevent hemorrhoids from forming. Most fruit, like grapes, watermelon and papaya, has a lot of fiber in it. Any kind of roughage will also be helpful. You can take fiber pills, as well, to aid in the process.
To prevent hemorrhoids resist the urge to rush through a bowel movement. Trying to hurry through a bowel movement can put unnecessary strain on the veins in the rectum. Take your time and let everything flow naturally. If you are already suffering from hemorrhoids taking a stool softener may prevent further pain and irritation while having a bowel movement.
If you are overweight, this can definitely lead to the development of hemorrhoids. When you have extra weight on your body, there is more pressure in your abdominal and waist area, as well as a high amount of pressure in the veins that are located in the anus. Try to make sure that you are at a healthy weight for your size.
Hemorrhoids can come around during pregnancy because of all the extra weight and stress that your body is carrying around. It is best to lay on your left side if you are going through this for 20 minutes every five hours so that the blood vessels of your hemorrhoids can get some relief from the pressure of your uterus.
As was stated in the above article, painful hemorrhoids can happen for any number of reasons. Increased pressure in and around the anus is one of those reasons. By utilizing the knowledge in this article and creating an effective treatment and prevention plan, you can lower the severity and frequency of hemorrhoids.